Condition
Knee Pain
Knees rarely cause their own problems. They’re the joint between two segments that often stop doing their job. The hip above (which loses rotation control) and the ankle below (which loses dorsiflexion and shock absorption). The knee is forced to compensate for both, and pain follows. Address the hip and ankle and most knee pain resolves.
Where it actually starts
The knee is a hinge. It’s designed to bend and straighten. Not to rotate, not to absorb impact angles. But when the ankle stops dorsiflexing properly or the hip stops controlling femoral rotation, the knee tries to fill in. It rotates when it shouldn’t. It collapses inward (valgus) when the hip can’t hold the femur. Years of this produce the meniscus issues, IT band pain, patellofemoral pain, and chronic medial or lateral knee discomfort that gets diagnosed as a knee problem when it’s really a hip and ankle problem.
Common symptoms
- Pain on the inside or outside of the knee with running or stairs
- Pain behind the kneecap with squatting or sitting for long periods
- Clicking or grinding in the joint
- Pain that worsens going downhill or down stairs
- Swelling that comes and goes after activity
How we treat it
We treat the local knee symptoms with manual therapy on the patellofemoral joint and RX2600 work on chronically restricted quad, IT band, and hamstring tissue. BFR is invaluable for rebuilding strength when heavy load isn’t yet appropriate. The lasting change comes from restoring hip control and ankle mobility. The upstream and downstream inputs the knee needs.
Modalities we use
The tools behind the treatment.
The RX2600 Therapeutic Robot
Sustained pressure, targeted heat, and controlled vibration that hands cannot replicate. The only RX2600 Therapeutic Robot in the region.
Read moreBlood Flow Restriction Training
Strength gains at lighter loads. Useful in post-surgical recovery and for joints that don’t tolerate heavy weight.
Read moreManual Therapy
Joint mobilization and myofascial work delivered one-on-one with your therapist. No aides, no handoffs.
Read moreSoft Tissue Mobilization
Hands-on release of trigger points and tight tissue around the joint or chain you’re working on.
Read moreElectrical Stimulation
Targeted neuromuscular activation to reduce pain and accelerate tissue recovery.
Read moreRelated conditions
Often connected.
Hip Pain
Your hip might be reacting to what your ankle isn’t doing. We trace it back to find the actual source.
Read moreSports Injuries
Acute or chronic. We get you back to the field, court, or course faster than passive rehab will.
Read moreMuscle Tightness
If a muscle keeps tightening up, the cause is somewhere else. We find what your body is protecting.
Read moreCommon questions
Common questions.
I’m a runner with knee pain. Should I stop running?
Total cessation usually isn’t necessary. Strategic load reduction while we address the hip and ankle inputs typically lets you keep running through treatment. The assessment determines what level of training is appropriate for your case.
What about IT band pain?
IT band pain is almost always a hip control problem manifesting at the lateral knee. Foam rolling the IT band itself produces temporary relief; addressing the hip resolves it.
I’m post-meniscus surgery. Will this help?
Yes. Post-surgical knees especially benefit from kinetic chain work. We coordinate with your surgeon’s rehab protocol and add the upstream/downstream assessment that standard post-op PT typically misses.
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