Do I need to be a current patient to book a recovery session?

Yes. Recovery sessions are designed for athletes who have already been through a Complete Kinetic Chain Assessment. We need the kinetic chain map and treatment plan to know what to maintain and what to push on. New patients start with the $99 assessment first.

How often should I book recovery sessions?

Depends on your training volume. Most active adults land on a cadence between weekly (heavy training cycles, competition prep) and every 4-to-8 weeks (steady-state phases). We discuss the right cadence for your case at the assessment.

What is included in a recovery session?

The RX2600, manual therapy, soft tissue mobilization, BFR if appropriate, and a corrective-movement update. The exact stack varies session to session based on what your week put on. Sessions run 45 to 60 minutes.

What is the difference between a recovery session and the Complete Kinetic Chain Assessment?

The assessment is the entry point. A 60-minute, $99 full-body map of your kinetic chain that produces your treatment plan. Recovery sessions are ongoing maintenance work for established patients. Different intent, different output.

Modality

Recovery Session

A recovery session is a focused between-training-day appointment for active adults already cleared to train. We address the cumulative load from the past week. Tight tissue, restricted mobility, the patterns that built up across training volume. Using the RX2600, manual therapy, soft tissue work, and BFR as needed, so your next training day starts on tissue that can actually move.

How it works

A recovery session runs 45 to 60 minutes and is built around the specific load your week put on. Heavy-lift week pulls in different work than a long-run, BJJ camp, or competition-prep week. We open with a brief reassessment, run the modality stack matched to your day (RX2600, manual, soft tissue, BFR, dry needling as applicable), and close with a corrective-movement update if the pattern has shifted. The session is integrated, not a stack of unrelated techniques.

Why it works

Reduce cumulative load before it becomes the next injury
Recovery cycles that compound your training instead of interrupting it
Modality stack built around your specific week, not a generic protocol
Maintain the gains your assessment-driven plan has already produced

Recovery sessions are for the active adult who has already done the work. The kinetic chain map is in place, the treatment plan is built, and the question now is how to keep the gains intact while training continues.

The pattern we see most: an athlete who assessed well, executed the corrective protocol, hit their goals, and is now training at the level they originally came in for. Without ongoing maintenance, the patterns that took years to fix start to layer back in. Heavy training accelerates that. A recovery session every 1 to 4 weeks holds the line.

The session itself is integrated, not a checklist. We read what your week put on, run the modality stack the chain actually needs, and update your corrective work if the pattern has drifted. That is the difference between a recovery session and a generic massage. The stack matches your week, not a service code.

Conditions we treat with this

Where it shows up.

Sports Injuries

Acute or chronic. We get you back to the field, court, or course faster than passive rehab will.

Muscle Tightness

If a muscle keeps tightening up, the cause is somewhere else. We find what your body is protecting.

Back Pain

Most back pain isn’t a back problem. It’s a hip, an ankle, or a thoracic spine that stopped moving.

Shoulder Pain

Shoulder pain that comes back after every fix usually starts at the thoracic spine, not the joint itself.

Hip Pain

Your hip might be reacting to what your ankle isn’t doing. We trace it back to find the actual source.

Knee Pain

Knees show up where hips and ankles fail. We assess the whole chain. Not just the joint that’s complaining.

Pairs with

What people ask.

Do I need to be a current patient to book a recovery session?
Yes. Recovery sessions are designed for athletes who have already been through a Complete Kinetic Chain Assessment. We need the kinetic chain map and treatment plan to know what to maintain and what to push on. New patients start with the $99 assessment first.
How often should I book recovery sessions?
Depends on your training volume. Most active adults land on a cadence between weekly (heavy training cycles, competition prep) and every 4-to-8 weeks (steady-state phases). We discuss the right cadence for your case at the assessment.
What is included in a recovery session?
The RX2600, manual therapy, soft tissue mobilization, BFR if appropriate, and a corrective-movement update. The exact stack varies session to session based on what your week put on. Sessions run 45 to 60 minutes.
What is the difference between a recovery session and the Complete Kinetic Chain Assessment?
The assessment is the entry point. A 60-minute, $99 full-body map of your kinetic chain that produces your treatment plan. Recovery sessions are ongoing maintenance work for established patients. Different intent, different output.

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